Your food log has more to tell you.
MacroFactor Explorer picks up where MacroFactor leaves off, revealing the patterns behind your eating habits.
From export to insight,
in five minutes.
No API, no sync, no setup. Three steps and your dashboard is alive.
Export your food log
In MacroFactor, export your Food Log as an Excel file. There's no public API, so this file is the bridge — and the only setup step.
Sign in with Google
One click, no password. Your data stays private — each user only ever sees their own log.
Import and explore
Drop the .xlsx or .csv into the app and every view fills in instantly.
Six views.
One food log.
Each one answers a different question about how you actually eat.
Watch your habits shift.Week over week.
Weekly average caloric density and macro split over time, with period-over-period comparison to show which direction you're moving.
Ask anything.Answered in plain language.
The chat reads your actual log, so answers are about how you eat — like which swaps would lower your caloric density without giving up the foods you love.
Get startedFood Explorer
Every food you've logged, searchable and filterable by caloric-density zone (low <1.5, medium 1.5–4, high >4 kcal/g) and macro category.
Density vs. Portion
kcal/g against the portion you actually eat — bubble size shows frequency, so the real calorie drivers stand out.
Monthly Ranking
Your top 30 foods by total calories. What dominates your intake isn't always the densest — it's what you eat most.
Calorie Map
A treemap of where your calories actually go, sized by each food's share of your total intake.
Your data,
finally working
for you.
You already do the hard part — logging everything you eat in MacroFactor. But that data holds answers MacroFactor doesn't surface on its own: which foods quietly drive most of your calories, how calorie-dense your diet really is, how your habits shift over time.
MacroFactor Explorer picks up where MacroFactor leaves off — turning the log you've already built into interactive charts, rankings, and plain-language answers, so every entry teaches you something about how you actually eat.
Totally fair to ask.
Why do I need to export a file?
MacroFactor has no public API, and the unofficial workarounds have all been shut down. Exporting your Food Log takes ten seconds inside MacroFactor — after that, everything here is automatic.
What formats can I import?
An Excel (.xlsx) or CSV export of your MacroFactor Food Log. Drop it in once and every view fills in.
Is my data private?
Yes. Your log lives in your own account, protected by row-level security — nobody else can see it, and you can delete it any time.
What does it cost?
Nothing. MacroFactor Explorer is a personal project, free for anyone who wants more out of their data.